Trekking with Poles.

Getting started in Trekking is not easy. Like any sport, it has its techniques and styles, among these are hiking, trekking, or nordic walking. In this post, you will learn how to walk with hiking poles to help you go further. Don't miss the details and techniques of this Adventure Sport and learn to unleash your true potential.

Photo: TrekLife

Sometimes we think a lot about foot blisters, back pain, fatigue, and bruises on the knees, but they are normal. In many cases, it's not the weight, the footwear, or even the backpack's fault but the technique we use on our journey.

Trekking with poles allows you to go further, walk twice the distance, and with half the effort. In addition to helping you on hikes, it improves your stability and support technique with each step.

Photo: Trekking & Rappel

The first thing What poles should I buy? The most important thing at this point is 2 things: That they work and that they are comfortable. We say this because you will find poles made of titanium, aluminum, or other materials that will have special qualities but higher costs. So, once you know they work, look for the ones that best fit you according to your size and limb length.

Photo: Montanapegaso

The ideal position for trekking with poles is to keep your back straight, the poles resting on the ground, and the forearms perpendicular to the ground. When starting to walk, it is advisable to do it with the heel of the foot and accompany it with the alternate movement of the arm opposite to the foot we use.

Photo: Badz-zdrow

There is also the variation of accompanying each step by supporting both poles on the ground. Even the most experienced ones take each step with more momentum, achieving jumps supported by the poles.

During the hike, the arms should be stretched, very similar to walking in a march, here you will exercise your arms, chest, legs, and physical endurance. If you carry a backpack, it is best to look for one that is not too close to your back as this will make you sweat and prevent you from staying cool.

Photo: NordicWalking

Another tip is that cotton clothing is not recommended for this sport, as it accumulates body moisture when sweating; it is always ideal to use synthetic and lightweight materials.

UNLEASH THAT WALKER INSIDE YOU AND PUT THESE TECHNIQUES INTO PRACTICE.

See also:

• One of the 10 best trekking routes in the world is in Peru
• 4 tips to clean your mountain boots
• The 11 best adventure mountains in Peru
• How to combat altitude sickness
• What should I carry in my adventurer's backpack?