Trail Running: Running through nature.

Trail running or mountain running is a sport that basically consists of running "off-road," that is, a route through mountain trails, footprints, tracks, or secondary roads, through mountains, hills, and mounts, crossing streams and rivers, with steep climbs and abrupt descents. The main difference with marathons, trekking, and hiking is that generally, trail running takes place in more rugged places, often in mountainous terrain with steep slopes where ascents and descents are continuous; therefore, both the nature of the terrain and the elevation gain of the route are important in the course.

Photo: ho limites

In comparison with cross-country races, the difference is that in the latter, shorter distances are run, while in trail running, there is no defined distance limit. This demands greater endurance from runners to face long distances and routes.

Photo: adventureblog.nationalgeographic

What equipment is used for trail running? Many runners use specially designed shoes for this sport with better soles than regular sneakers. Special footwear with nylon-like material is often used to protect the feet from puncture wounds from sharp rocks or other objects.

Photo: trailrunningaustralia

There are many trail running races organized worldwide. Distances vary from 5 km to over 161 km. Every 5 or 10 km along the route, there are points that provide food and drinks during the competition.

Photo: news.gorefabrics

Most trail races consist of a single stage where competitors' times are calculated by subtracting the time spent at aid stations from the total time achieved by the athlete. Some competitions last for days and are done in stages. Trail running not only involves enjoying breathtaking views but also allows for a different training experience than running on asphalt. The difference in terrain implies a change in style, especially due to the uneven surfaces of most routes.

Photo: limaoutdoors

You must carefully balance your speed and safety. Generally, when running on the road, you don't need to pay much attention to the terrain conditions. This allows you to focus on your speed and performance. Trail races are exactly the opposite. The terrain is the most relevant aspect, and you must pay full attention to it.

Photo: gopro

In short, in trail running, average kilometer times are irrelevant. What truly matters is the experience of running in natural environments.

See also:

• Remigio Huamán: The Peruvian runner who never gets tired.
• Gladys Tejeda: Peruvian Cross Country
• This February 1st, the Ultramarathon Challenge 2014 will be held at Playa Asia