Today, our specialist shares wise suggestions for those adventurers planning to explore the hills of Latin America during the high-temperature season expected in the summer of 2024. With the thermometer threatening to exceed 35°C, it is crucial to take additional precautions to ensure a safe and enjoyable hiking experience.
Hiking in Hot Weather: A Refreshing Sport:
Hiking is highlighted as an excellent option to enjoy after work or during the weekend. However, caution is advised to take additional precautions, as high temperatures can become a challenge for enthusiasts of this sport.
Key Tips to Avoid Setbacks:
- Route Planning:
Before venturing into the mountains, it is essential to plan the route. Alonso suggests estimating the time, altitude, and distance, and recommends using smartphone apps and smartwatches to download the route and avoid getting lost. - Supply Management:
An accurate estimation of the amount of water and food is crucial. For short walks, a water bottle and a cereal bar are sufficient, but for longer treks, it is advisable to carry at least 500 ml of water per hour, adjusting according to the activity's intensity. Additionally, it is recommended to bring foods such as fruits or bread to maintain stable energy levels. - UV-Filter Clothing:
For longer trails, the use of clothing with UV filters, which repel sunlight, is suggested. Comfort is key, so opting for breathable and moisture-wicking materials is advised. - Venturing Accompanied:
Avoiding exploring the mountain alone is a vital rule. The importance of going accompanied and informing someone about the excursion, including the departure time and an estimated return time, is emphasized.
Importance of Personal Care:
Alonso Niklitschek emphasizes the need to regularly apply sunscreen, wear sunglasses, and carry a hat to protect the most sensitive areas of the body from sun exposure.
Blog Author
DeAventura Team
