Trail Running is an adventure sport that consists of running "off-road", along trails, mountains, or secondary roads; crossing mountains, hills, streams, and rivers.
It differs from marathons and Hiking in that it is generally carried out in rugged places such as mountainous terrains with steep slopes where you ascend and descend continuously.
Photo:GeocigsThere are 3 important points to start in the world of mountain racing or Trail Running as many know it. These 3 points will allow us to start practicing this sport correctly and without risks.
The 3 key aspects of this sport are: Proper Gear, Good Technique, and Suitable Terrain.
Photo:Active1. Proper Gear
Light and breathable appropriate clothing that does not trap heat and allows us to move comfortably while running. Trail shoes should be similar to those used for city running, but with more tread and reinforcements to protect the feet and prevent slips or falls that could lead to possible injuries. It is also recommended to wear a cap, sunglasses, watch, gloves, and hydration packs.
Photo:Trailrun2. Correct Technique
Technique is crucial. It is advised to always land on the forefoot area. This way, injuries and knee wear are avoided. Arms serve as balance tools; while the heel acts as a brake. Special poles can also be used to help the runner have a firm support when climbing steep mountains.
Photo:Asics3. Suitable Terrain
In trail running, it could be said that the more difficult and rocky the path, the better, but that is not the case. You must know how to run on paths that allow you to gradually develop your skills. Choose circuits according to your level of practice and technique, thus avoiding injuries and putting your life at risk.
Photo:Runners.esIf you enjoy Adventure Sports like Trail running, this is the place for you. JOIN NOW!
See also:
Blog Author
DeAventura Team
