The high altitudes are stressful for the body and the reduction of oxygen levels can produce debilitating effects and ruin your vacation. This is caused by the decreasing atmospheric pressure, which makes breathing difficult and often leads to a series of disorders known as Soroche, Altitude sickness, or Altitude sickness.
Photo: vivelasalud- Loss of appetite
- Nausea or vomiting
- Fatigue or weakness
- Dizziness or vertigo
- Insomnia
- Tingling sensation
- Shortness of breath after exertion
- Persistent accelerated pulse
- Drowsiness
- Peripheral edema (swelling of hands, feet, and face)
- Drink plenty of water, dehydration can occur due to the high rate of water vapor lost from the lungs at high altitudes. Avoid caffeine and alcohol, as they can increase the likelihood of dehydration.
- Do not exert yourself excessively. Breathing is more difficult at high altitudes, and even if you are fit, you will still feel the effects if you push yourself too hard too quickly. Take breaks when you feel a lot of strain.
- When in a car, never look down the valley. If you are in a car, you are probably not used to such a dizzying view. This means that the more you look down the valley, the more likely you are to vomit.
- "Coca tea" is a drink commonly offered to tourists who exceed altitudes of 3,000 meters, this drink having a mere pharmacological justification: it is analgesic, bradycardic, causes euphoria, and moderates breathing, improving the subjective sensation of fatigue.
- Others prefer to directly put coca leaves in their mouths. The method is simple: the leaf is left to one side, and what is swallowed is the bitter juice it secretes. Of course, for those who are not accustomed, this is not entirely pleasant. There are also coca candies for those who want a sweet touch.
- Eating starchy and carbohydrate-rich foods can help with vomiting. If you have a headache, drink a liter of water and take acetaminophen or dexamethasone.
- Physically train before the trip. Although this does not guarantee an easier stay at high altitudes, it can improve your lung capacity to face the challenges of high altitudes.
Photo: adventurelifeuniverseAlways take precautions before heading out on an adventure, remember that your safety comes first to have a great experience and share it with the De Aventura community.
See also:
- Tips for traveling alone
- 10 apps every traveler needs
- How to set up a tent in 5 steps
- 5 easy ways to start a campfire
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DeAventura Team
