Tips for cyclists:
1. GET INFORMED. Before leaving home to ride, look for information about routes for cyclists that you are going to do, remember that the weather is unpredictable, changes in the mountains can be quick and violent. Also, you must take into account your physical condition and preparation to carry out and complete the route you have chosen.
2. TECHNICAL CHECK. This point is basic for every cyclist, if you don't want to have unpleasant surprises during your ride, give a good check to the wheels, gears, brakes, handlebars, screws, and all aspects that you consider necessary to ensure a good ride. Also, see this advice for cyclists: how to patch a bicycle during the route.
3. CYCLIST KIT. Once the bike is ok, make sure you are ready for any unforeseen event, whether your own or a companion's. Organize a technical kit that should include patches, keys or a multi-tool, inflator, spare tube, documents, money, warm clothing, and a charged cell phone.
4. PREPARE YOUR BODY. If you are going to follow a long and demanding route, you must have good pre-ride nutrition and hydration. Consume nutritious and easily digestible foods such as bananas, orange juice, yogurt, or cereals, this will guarantee you enough energy for your biking adventure. Regarding hydration, drink water before you are thirsty (Don't overfill either) or at 20-minute intervals. Having good nutrition is one of the great tips for cyclists.
5. FOLLOW YOUR PACE. Everyone has a different style, pace, and training, accept it and do not try to keep up with others. Start slowly and gradually increase your pedaling. Do not rush or accelerate unnecessarily, you will waste energy that you will need later. If you go out in a group, regroup before and after descents.
6. CLOTHING. Light and comfortable according to the route and the season. For example, in winter, a waterproof thermal jacket is recommended to protect you from rain and wind. In addition to clothing, you must wear the mandatory safety accessories in mountain biking: helmet, goggles, gloves, and appropriate shoes. Also see this advice for cyclists: a good cycling helmet.
7. WEEKLY TRAINING. Many only go biking on weekends. Perhaps training during the week is complicated for some, but riding for an hour two days a week will greatly help your progress in technique, physical fitness, and prevent injuries on longer routes.
8. DON'T RUSH. We have all felt that anger when another cyclist passes us, and the first thing we do is go after him or her so as not to be left behind. Mistake, stay calm, we already said that everyone has their own performance and speed, the best way to progress in this adventure sport is to maintain your pace according to your limits.
9. ROUTE. Nature is very important for everyone but especially for adventure sports enthusiasts, as thanks to it we can enjoy incredible landscapes and routes. Respect it and do not cross "any" path that comes to mind, do not skid unnecessarily, and protect the places you pass through.
And to finish these tips for cyclists:
10. CLEANLINESS. After a good ride, give your bike a light cleaning. Mud, dust, and grease are the main causes of deterioration of some important parts of our bike. Clean it by spraying water, avoiding the pedals, gears, and chain. After removing the dirt, you can add a few drops of oil to the chain and sprockets.
Follow some of these tips for cyclists and start your adventure.
Blog Author
DeAventura Team
